Your not suppose to suppress your thoughts. Your suppose to observe them as the compassionate witness. The only things that have power over you are the things you give your power away to. It works this way for thoughts as well. You decide rather you want to feed negative or positive thoughts. It´s all about what you choose to identify with.
As your self esteem grows, what you choose to identify with will change. Once you realize how precious and beautiful you truly are, you won´t let negative thoughts bother or control you (anymore).
So.. How to stop negative thinking? Improve how you feel about yourself.
You can do this by helping others, doing things that make you feel better about who you are as a person (celibacy, healthy eating, meditation, charity, doing your best to make a positive difference in the world, treating others with kindness and respect, supporting others, sports, hobbies etc.)
These are just examples of course.. We all have a different path and return to our true self in our own way.
Just listen to your heart. It knows the way. It knows everything. It knows what is best for you.
When you are finding your true self, you are finding unconditional love, because they are both the same thing. All that matters is that you learn how to love yourself unconditionally. That is your salvation. Because everything starts with you. Life is and always will be a reflection of the relationship that you have with yourself.
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